Weigh In record (no journal entry) for 06 April 2021
|
75 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1947 kcal
|
Fat: 65.25g | Prot: 66.89g | Carbs: 286.42g.
Breakfast: Poha. Lunch: Quaker Oats, Dried Chia Seeds , Honey , Cocoa Powder (Unsweetened) , Almonds , Raisins, Whole Milk. Dinner: Chilli Paneer, Quinoa (Cooked). Snacks/Other: Kala Chana, Roasted Chana, Chai. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SAPTARSHI SAHA's Weight History
|