Weigh In record (no journal entry) for 16 April 2021
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 21.83g | Prot: 27.99g | Carbs: 173.46g.
Breakfast: Almonds , Amul Buttermilk, Oats . Lunch: Puffed Rice, Cooked Okra (Fat Not Added in Cooking). Dinner: Peanut Butter, Hommade Dal Yellow, Cooked Okra (Fat Not Added in Cooking), Chapati. Snacks/Other: Lay's American Style Cream & Onion , Cantaloupe (Rockmelon). more...
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1829 kcal
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Exercise:
Walking (slow) - 3/kph - 9 minutes, Walking (moderate) - 5/kph - 9 minutes, Resting - 14 hours and 42 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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lavanya28's Weight History
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