Weigh In record (no journal entry) for 19 April 2021
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63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 64.31g | Prot: 98.84g | Carbs: 318.71g.
Breakfast: Besan Ladoo, Milk, Banana, Quaker Oats, Optimum Nutrition Gold Standard Whey Protein, Tea Half and Half, Roasted Chana, Peanuts. Lunch: Rasmalai, Sambar, Idli. Dinner: Sambar, Idli. Snacks/Other: Peanut Butter, Biscuit, Tea Half and Half. more...
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Gaining 0.2 kg a Week
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AmitChawla's Weight History
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