Weigh In record (no journal entry) for 30 April 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 59.64g | Prot: 61.60g | Carbs: 159.14g.
Breakfast: Dry Roasted Unsalted Peanuts, Maggi Masala, White Rice, Pistachio Nuts , Almonds . Lunch: Hommade Dal Yellow, Egg Curry. Dinner: Onions , Roti, Boiled Egg, Egg Curry. Snacks/Other: Sweet Lime, Roasted Chana, Dry Roasted Peanuts (without Salt) , Pistachio Nuts . more...
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Losing 4.2 kg a Week
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_suraj_poudel__'s Weight History
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