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Good workout and calorie management had paid off.
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 66.35g | Prot: 47.89g | Carbs: 199.22g.
Breakfast: Coconut Chutney, Boiled Egg, Plain Dosa. Lunch: Rasam, Egg White , White Rice. Dinner: Egg White , Maggi Masala Noodles. Snacks/Other: Kurkure Masala Munch, Oranges . more...
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1831 kcal
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Exercise:
Studying - 13 minutes, Walking (slow) - 3/kph - 4 minutes, Walking (moderate) - 5/kph - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 31 minutes. more...
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Losing 0.4 kg a Week
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 Comments
that sounds amazing.. keep going
02 May 21 by member: Ovais011
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03 May 21 by member: lavanya28
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03 May 21 by member: Ovais011
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how much time it took to reduce 0.6 kg??
03 May 21 by member: shailchauhann
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@shailchauhann Around a week or 10 days I guess...
03 May 21 by member: lavanya28
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06 May 21 by member: Lulzw0lf
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06 May 21 by member: lavanya28
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lavanya28's Weight History
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