Weigh In record (no journal entry) for 04 June 2021
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 40.34g | Prot: 124.42g | Carbs: 224.06g.
Breakfast: Pane Ciabatta MIO, Fette Biscottate Fibextra Misura MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Crema di Riso Plasmon MIO. Lunch: Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO, Yogurt Greco Fage 0% MIO. Dinner: Petto di Pollo MIO, Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Esselunga Riso Basmati, Esselunga Mandorle Sgusciate. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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