Weigh In record (no journal entry) for 13 June 2021
|
47 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 26.53g | Prot: 61.46g | Carbs: 209.51g.
Breakfast: Jaggery, Milk, Manna Health Mix. Lunch: Rasam, Protein Powder, White Rice, Sardines with Tomato-Based Sauce (Mixture). Dinner: Yellow Sweet Corn , Egg White , Boiled Egg, Roti. Snacks/Other: Pomegranates , Date. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|