Weigh In record (no journal entry) for 14 June 2021
|
86.2 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 36.14g | Prot: 51.67g | Carbs: 223.98g.
Breakfast: Roti Prata, Tea with Milk, Tea India Tea. Lunch: Gatte Ki Sabzi, Roti Prata. Dinner: Tea with Milk, Tea India Tea, Whole Grain Wheat Flour . more...
|
Gaining 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nilesh N Valand's Weight History
|