Trupti Soman's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

71.7 kg Lost so far: 3.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

934 kcal

Fat: 21.58g | Prot: 39.19g | Carbs: 156.54g. Breakfast: Herbalife Shake. Lunch: Lijjat Papad, Vegetable Biryani. more...

2085 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Yoga - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...

Gaining 1.8 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 24 Jun 21

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Trupti Soman's Weight History