Weigh In record (no journal entry) for 07 July 2021
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 19.76g | Prot: 46.84g | Carbs: 102.86g.
Breakfast: Milk, Besan Chilla. Lunch: Bhindi, Amul Curd, Moong Dal, Wheat Chapati. Dinner: Milk. more...
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Gaining 2.8 kg a Week
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ritisandhu1985's Weight History
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