Weigh In record (no journal entry) for 10 July 2021
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70.7 kg
Lost so far: 4.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 15.60g | Prot: 33.94g | Carbs: 128.01g.
Breakfast: Moong Dal Chilla, Cashew Nuts, Almonds . Lunch: Amul Curd, Cucumber (Peeled) , Bajra Bhakri Homemade , Amaranth Leaves (with Salt, Drained, Boiled, Cooked) . Dinner: Jackfruit . more...
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2105 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Trupti Soman's Weight History
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