Weigh In record (no journal entry) for 28 July 2021
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64.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 94.48g | Prot: 142.45g | Carbs: 353.25g.
Breakfast: Egg White , Boiled Egg, Moreish Brown Bread. Lunch: Kala Chana, Roti. Dinner: Homemade Shake. Snacks/Other: Date, Amul Fresh Paneer, Bananas , NAKPRO Nakpro Whey Platinum Chocolate. more...
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Gaining 1.2 kg a Week
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SHREYANSH/ronak's Weight History
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