Weigh In record (no journal entry) for 11 August 2021
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63.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 22.67g | Prot: 25.01g | Carbs: 93.03g.
Breakfast: Nandini Curd, Onion Paratha. Lunch: Dried Chia Seeds, Wheat Chapati, Amul Curd, Dal Palak, Tea with Milk and Sugar. Snacks/Other: Puffed Rice, Green Tea. more...
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Gaining 5.6 kg a Week
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ritisandhu1985's Weight History
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