Weigh In record (no journal entry) for 12 August 2021
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63.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 21.99g | Prot: 21.20g | Carbs: 94.26g.
Breakfast: Onion Paratha. Lunch: Wheat Chapati, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Milk. Snacks/Other: Coffee, Bhelpuri. more...
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Losing 3.5 kg a Week
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ritisandhu1985's Weight History
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