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It been almost 2 months that I didn't follow any diet plan. I have gained almost like 4 kgs.
From tonight I will be back with Perfect diet plan...
I'm sure I will make a comeback....
hope you all will support and witness my transformation....😊
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70.2 kg
Lost so far: 4.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 22.81g | Prot: 65.17g | Carbs: 194.23g.
Lunch: Sorrel, Cadbury Perk, White Rice, Sambar, Plain Dosa. Dinner: Lentils (Sprouted) , Kala Chana, Optimum Nutrition Gold Standard Whey Protein. more...
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Gaining 0.3 kg a Week
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