Weigh In record (no journal entry) for 14 August 2021
|
54.6 kg
Lost so far: 18.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 34.66g | Prot: 63.85g | Carbs: 137.92g.
Breakfast: Whole Wheat and Bran Crackers, Bananas , Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Boiled Egg. Lunch: Chicken Breast Meat (Roasted, Cooked), White Rice. Dinner: Dry Roasted Soybeans (Mature Seeds) , Quaker Oats, Roasted and Toasted Whole Sesame Seeds , Flax Seeds, Rich Life Real Milk Yogurt. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|