Weigh In record (no journal entry) for 07 September 2021
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71.5 kg
Lost so far: 4.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1127 kcal
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Fat: 47.06g | Prot: 43.12g | Carbs: 136.22g.
Breakfast: Sandwich, Milk. Lunch: Amul Curd, Cooked Green Cabbage (Fat Added in Cooking), Jowar Bhakri- Homemade . Dinner: Tandoori Roti, Egg Curry. Snacks/Other: Sandwich. more...
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2275 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 0.1 kg a Week
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Trupti Soman's Weight History
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