Weigh In record (no journal entry) for 09 September 2021
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86.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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253 kcal
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Fat: 12.60g | Prot: 6.65g | Carbs: 32.89g.
Breakfast: Sesame Seeds, Raisins. Snacks/Other: Honey , Date, Quaker Oats, Dry Roasted Peanuts (without Salt) , Flax Seeds. more...
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Gaining 0.3 kg a Week
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fitwiththomas's Weight History
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