Weigh In record (no journal entry) for 02 October 2021
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90.7 kg
Lost so far: 0.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1958 kcal
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Fat: 46.09g | Prot: 72.16g | Carbs: 327.84g.
Breakfast: Almonds , Tea with Milk, Misal Pav. Lunch: Batata Vada, Wheat Chapati, Bhindi Masala. Dinner: Hommade Dal Yellow, Steamed Rice. Snacks/Other: Fennel Seed , Lupin Vimpro, Guava, Bananas . more...
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2710 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Cardio - 40 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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Rohan Salgaonkar's Weight History
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