Weigh In record (no journal entry) for 24 October 2021
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2520 kcal
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Fat: 88.39g | Prot: 98.77g | Carbs: 277.27g.
Breakfast: Biscuit, Bananas, Tea Half and Half, Jaggery, Quaker Oats, Roasted Chana, Egg (Whole). Lunch: Whole Wheat Tortilla, Sabji, Peanuts. Dinner: Peanuts , Roasted Grilled or Baked Chicken, Vegetable Spring Roll, Cheese, Cheese Pizza with Vegetables, Vegetable Biryani, Kala Chana, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). Snacks/Other: Tea Half and Half, Biscuit. more...
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steady weight
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AmitChawla's Weight History
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