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Optimum weight
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63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2224 kcal
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Fat: 83.17g | Prot: 85.94g | Carbs: 240.38g.
Breakfast: Jaggery, Peanuts, Puran Poli, Tea Half and Half, Milk, Roasted Chana. Lunch: Whole Wheat Tortilla, Shahi Paneer, Gulab Jamun. Dinner: Chakli, Haldiram's Namkeen, Jalebi, Roasted Chana, Peanuts, Optimum Nutrition Gold Standard Whey Protein, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). Snacks/Other: Tea Half and Half, Biscuit. more...
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Gaining 0.4 kg a Week
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AmitChawla's Weight History
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