Weigh In record (no journal entry) for 11 November 2021
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1388 kcal
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Fat: 46.52g | Prot: 49.76g | Carbs: 196.56g.
Breakfast: Mushrooms , Scrambled Egg, Americano Coffee. Lunch: Hommade Dal Yellow, Green String Beans, White Rice. Dinner: Chole, White Rice. Snacks/Other: Hummus , Chai, Chicken Nuggets. more...
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Losing 0.1 kg a Week
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shirlydurham's Weight History
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