anjali.kesh's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

74 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

631 kcal

Fat: 15.54g | Prot: 19.25g | Carbs: 109.01g. Breakfast: Tea with Milk and Sugar, Bananas . Lunch: Baingan Bharta, Hommade Dal Yellow, Pillsbury Multigrain Roti. more...

2374 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Stair Climber (Stepper) - 30 minutes, Running - 10/kph - 14 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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anjali.kesh's Journal, 17 Nov 21

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anjali.kesh's Weight History