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I am in again. This time gotta reach 55kg.
Got plans.
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61.4 kg
Lost so far: 12.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1575 kcal
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Fat: 36.50g | Prot: 78.99g | Carbs: 238.46g.
Breakfast: Upma. Lunch: Ruchi's Soyabean Chunks, Lamb or Mutton with Gravy (Mixture), Wheat Chapati, Chilli Powder, Turmeric (Ground), Mustard Vegetable Oil, Ginger, Chilli, Onions, Red Tomatoes, White Rice. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Ruchi's Soyabean Chunks, Wheat Chapati. Snacks/Other: Chicken Stir Fry, Noodles, Cadbury Oreo, Cavin's Vanilla Milkshake. more...
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Gaining 0.3 kg a Week
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kiranmohanty's Weight History
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