Weigh In record (no journal entry) for 05 December 2021
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61.1 kg
Lost so far: 12.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1693 kcal
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Fat: 55.56g | Prot: 74.59g | Carbs: 224.29g.
Breakfast: Egg Omelette , White Bread. Lunch: Cooked Cauliflower (Fat Added in Cooking), Milk, Cooked Rice, Red Tomatoes, Chilli, Ginger, Potato, Turmeric (Ground), Chilli Powder, Roti. Dinner: Egg Omelette or Scrambled Egg, Roti. Snacks/Other: Medu Vada, Momos, Paneer. more...
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1591 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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kiranmohanty's Weight History
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