Weigh In record (no journal entry) for 13 December 2021
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93.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1861 kcal
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Fat: 56.82g | Prot: 93.47g | Carbs: 240.29g.
Breakfast: Kamps Nussecke, Latte Macchiato. Lunch: Penny Markt Senf Honig Salat Dressing , Penny Ready Salat Box Hähnchenbrust, Müller Kalinka Kefir, Berida Räucherlachs, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Delba Pumpernickel. Dinner: Maryland Studentenfutter, Best Moments Roastbeef, Rispentomaten, Stadtbäckerei Junge Vollkornbrötchen, Naturgut Bio Magerquark , Banane. more...
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3358 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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