Weigh In record (no journal entry) for 15 December 2021
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93.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1674 kcal
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Fat: 39.78g | Prot: 156.10g | Carbs: 157.95g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: Maryland Studentenfutter, Banane, Müller Kalinka Kefir, Gurke (mit Schale), Gekochtes Ei, Delba Pumpernickel, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Maryland Studentenfutter, Rispentomaten, Delba Pumpernickel, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, HAK Schwarze Bohnen , Harry Eiweißbrot, Cantaloupe Melonen. more...
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1864 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Samsung Health - 22 hours. more...
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Gaining 2.8 kg a Week
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