Weigh In record (no journal entry) for 28 December 2021
|
63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1888 kcal
|
Fat: 67.02g | Prot: 83.20g | Carbs: 246.61g.
Breakfast: Whole Wheat Tortilla, Peanut Butter, Tea Half and Half, Milk. Lunch: Raisins (Seedless) , Whole Wheat Tortilla, Cooked Lentils. Dinner: Optimum Nutrition Gold Standard Whey Protein, Milk, Bananas , Amul Cheese, Jaggery, Milk, White Bread , Peanut Butter, Tea Half and Half. Snacks/Other: Biscuit, Biscuit. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmitChawla's Weight History
|