Weigh In record (no journal entry) for 05 January 2022
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86.5 kg
Lost so far: 19.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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578 kcal
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Fat: 19.42g | Prot: 14.78g | Carbs: 88.49g.
Breakfast: Банан, Сыр Российский, Harry's Сандвичный Хлеб Пшеничный, Милком Коктейль Молочный Клубника , Essen Шокозаврики. more...
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Losing 7 kg a Week
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m.nauts32's Weight History
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