Trupti Soman's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

72.5 kg Lost so far: 3.1 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

1015 kcal

Fat: 32.08g | Prot: 37.58g | Carbs: 152.23g. Breakfast: Poha. Lunch: Hommade Dal Yellow, Roti, White Rice, Bhindi, Sabji. Snacks/Other: Roasted Salted Peanuts, Roasted Chana. more...

2021 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...

Losing 1.8 kg a Week

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Trupti Soman's Journal, 06 Jan 22

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Trupti Soman's Weight History