Weigh In record (no journal entry) for 10 January 2022
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75.4 kg
Lost so far: 9.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1184 kcal
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Fat: 50.68g | Prot: 48.30g | Carbs: 137.70g.
Breakfast: Paneer, Hommade Dal Yellow, Cooked Green Cabbage (Fat Added in Cooking), Aashirvaad Roti, Curd Rice, Parle Hide & Seek Biscuits, Date, Brown Bread. more...
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Losing 0.3 kg a Week
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