Weigh In record (no journal entry) for 11 January 2022
|
91.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1760 kcal
|
Fat: 52.01g | Prot: 159.77g | Carbs: 150.56g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Maryland Studentenfutter, Buitoni Spaghettini, Müller Ayran, REWE Beste Wahl Cherry Roma Tomaten, Spiegelei, Eiweiß, Delba Pumpernickel. Dinner: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Macarons, Landliebe Frische Landmilch 3,8%, Müller Ayran, Iglo Veggie Love Kürbis Quinoa, HAK Edamame Bohnen , Edeka Thunfischfilets In Eigenem Saft . more...
|
|
1473 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|