Weigh In record (no journal entry) for 26 January 2022
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89.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1878 kcal
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Fat: 68.03g | Prot: 165.66g | Carbs: 149.82g.
Breakfast: Pirozhki S Kapustoi, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Mühlenhof Hähnchen-Brustfilet, Aldi Mini Roma Rispentomaten, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Müller Kalinka Kefir, Frikadelle, Aldi Blätterteig. Dinner: Ehrmann High Protein Joghurt Kirsche-Aronia, Gurke (mit Schale), Spitzpaprika, Harry Körner Balance Sandwich, Edeka Bio Magerquark, Wiesenhof Hähnchen-Grillbraten (13g), Meßmer Früchtetee. Snacks/Other: ESN Micellar Casein - Vanilla. more...
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steady weight
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