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😊✌️Oh lala. Bin gespannt auf nächste Woche. 😉👍
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78.7 kg
Lost so far: 12.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1720 kcal
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Fat: 60.11g | Prot: 74.43g | Carbs: 209.57g.
Breakfast: Milfina Milch 1,5% Fett, Jeden Tag Knuspermüsli, Milfina Milch 1,5% Fett. Lunch: McDonald's McChicken Classic, McDonald's Pommes Frites (Mittel). Dinner: Aldi Frischer Krautsalat, Jeden Tag Vollkornsandwich, Aldi Lachsschinken, Jeden Tag Vollkornsandwich. Snacks/Other: McDonald's Coca-Cola Light (Groß), Jack Link's Beef Jerky Original. more...
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2206 kcal
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Exercise:
Cardio - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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angienimmtab89's Weight History
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