Weigh In record (no journal entry) for 02 February 2022
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89.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2026 kcal
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Fat: 50.50g | Prot: 206.99g | Carbs: 194.35g.
Breakfast: Putenaufschnitt, Rolffes Delikatess Rohschinken, Coppenrath & Wiese Weizenbrötchen, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Ehrmann High Protein Joghurt Himbeer Granatapfel, Banane, Lachsfilet, Knorr Tomaten Suppe Toscana, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Spiegelei, Eifix Eiklar, HAK Edamame Bohnen, Iglo Veggie Love Kürbis Quinoa, Aldi Mini Roma Rispentomaten, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Ehrmann High Protein Joghurt Erdbeere, ESN Micellar Casein - Vanilla. more...
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1715 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Samsung Health - 22 hours. more...
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Gaining 0.7 kg a Week
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