Weigh In record (no journal entry) for 11 February 2022
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63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1948 kcal
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Fat: 61.76g | Prot: 63.37g | Carbs: 233.58g.
Breakfast: Jaggery, Whole Wheat Tortilla, Peanut Butter, Amul Cheese Cube, White Bread, Tea Half and Half. Lunch: Pita Bread, Falafel Wrap, Hummus , Chocolate Puddings (Dry Mix) , Falafel . Dinner: Paneer, White Rice (Medium-Grain, Cooked) , Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Roasted Chana, Chicken Sausage. Snacks/Other: Tea Half and Half, Biscuit, Peanut Butter. more...
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steady weight
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AmitChawla's Weight History
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