Weigh In record (no journal entry) for 25 February 2022
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87.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2558 kcal
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Fat: 55.00g | Prot: 255.90g | Carbs: 253.39g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Harry Vital + Fit Brot, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Kaffee mit Milch und Zucker. Lunch: Ehrmann High Protein Joghurt Erdbeere, Aldi Mini Roma Rispentomaten, Hawesta Thunfisch in Aufguss, Backfactory Berliner Ballen, Uncle Ben's Natur-Reis Kochbeutel. Dinner: WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Gurke (mit Schale), Spitzpaprika, Spiegelei, Eifix Eiklar, Harry Vital + Fit Brot. Snacks/Other: Ehrmann High Protein Joghurt Kirsche-Aronia, Optimum Nutrition Gold Standard 100% Casein. more...
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1374 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Samsung Health - 22 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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 Comments
25 Feb 22 by member: Jule Go !
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Das letzte mal hatte ich das Gewicht als Student )))
25 Feb 22 by member: AJ.LEX7
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25 Feb 22 by member: Hey Apple!
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25 Feb 22 by member: Jule Go !
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