Weigh In record (no journal entry) for 29 March 2022
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88.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 84.16g | Prot: 199.37g | Carbs: 161.18g.
Breakfast: Dolce Gusto Latte Macchiato, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Oliviersalat, Eat Happy Maki Nigiri Duo M, Edeka Walnuss Baguette, Penny To Go Gartensalat, Gutfried Hähnchenbraten Roast Chicken, Banane. Dinner: Aldi Mini Roma Rispentomaten, Harry Vital + Fit Brot, Berida Räucherlachs, Spiegelei, Eifix Eiklar, Seitenbacher Carbs 7.0 Hanfriegel, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein. more...
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1315 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Samsung Health - 22 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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 Comments
Hast Du gestern keine Torte bei mir genommen?🙊🙉
(😁🤗)
29 Mar 22 by member: •°•♡Veggie'Girl♡•°•
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Du machst doch nur gesunde Sachen. ))) Selbst die Schokotorte 0 Kalorien)
29 Mar 22 by member: AJ.LEX7
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