Weigh In record (no journal entry) for 02 April 2022
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 35.65g | Prot: 186.33g | Carbs: 216.97g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Ehrmann High Protein Joghurt Erdbeere, Edeka Bio Skyr Natur, Verival Bio Dinkelflocken. Lunch: Sekt, Eierwaffeln, Blaubeeren, Harry Dinkel Sandwich, Gutfried Geflügel-Fleischwurst, WellMix 50% Protein White Caramel Crisp, Heinz Hot Chili Sauce, Bofrost Chinesische Bratnudeln, Landliebe Frische Landmilch 3,8%, Banane. Dinner: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Ehrmann High Protein Joghurt Erdbeere. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein. more...
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1453 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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 Comments
Jetzt weiß ich wer gestern abend die meisten Pancakes bei mir gefuttert hat😉😄
02 Apr 22 by member: •°•♡Veggie'Girl♡•°•
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02 Apr 22 by member: AJ.LEX7
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