Weigh In record (no journal entry) for 28 April 2022
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89.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 68.39g | Prot: 252.65g | Carbs: 303.24g.
Breakfast: Banane, Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, REWE Beste Wahl Belgische Waffeln, Hähnchenbrust, Reis (Gekocht). Dinner: WellMix 50% Protein White Caramel Crisp, Müller Ayran, Ehrmann High Protein Joghurt Erdbeere, Ehrmann High Protein Joghurt Kirsche Aronia, Gekochtes Ei, Aldi Mini Roma Rispentomaten, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Gutfried Roast Chicken , Harry Vital + Fit Brot. Snacks/Other: Blaubeeren, Himbeeren, Optimum Nutrition Casein. more...
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Gaining 2.1 kg a Week
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