Weigh In record (no journal entry) for 06 May 2022
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90.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 53.33g | Prot: 338.99g | Carbs: 239.92g.
Breakfast: Ehrmann High Protein Joghurt Erdbeere, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane, WellMix 50% Protein White Caramel Crisp, Krüger Milchkaffee. Lunch: Zitroneneis, Lauchzwiebeln, Aldi Mini Roma Rispentomaten, HAK Edamame Bohnen , Hawesta Thunfisch in Aufguss, Eifix Eiklar, Spiegelei, Ehrmann High Protein Joghurt Erdbeere. Dinner: WellMix 50% Protein White Caramel Crisp, Milbona High Protein Quark-Creme Himbeere, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Bio Räucherlachs, Jack Link's Beef Jerky Original, Aldi Mehrkornbrötchen, Gutfried Hähnchenbraten Roast Chicken, Lauchzwiebeln, Aldi Mini Roma Rispentomaten. Snacks/Other: BioGourmet Weizen Gepufft, Optimum Nutrition Casein. more...
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1735 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Samsung Health - 22 hours. more...
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Gaining 0.7 kg a Week
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