|
26.12.2020 habe ich 91,2 gewogen.
|
88.7 kg
Lost so far: 5.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1640 kcal
|
Fat: 43.91g | Prot: 63.14g | Carbs: 255.51g.
Breakfast: Ja! Frischkäse mit Kräutern, Korn Mühle Mehrkornschnitten, Banane. Lunch: Thunfisch in Öl (Konserviert), Heinz Baked Beans, Vollkornnudeln (Gekocht). Dinner: Gut & Günstig Salami Sticks, Pandoro. Snacks/Other: Krüger Cappuccino White Vanille. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angienimmtab89's Weight History
|