Weigh In record (no journal entry) for 20 May 2022
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75 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 53.47g | Prot: 182.11g | Carbs: 282.38g.
Breakfast: Choco Rice Crownfield MIO, Peanut Butter Crunchy Fiorentini MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Carote MIO, Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO. Dinner: Granetti Integrali Mulino Bianco MIO, Peanut Butter Crunchy Fiorentini MIO, Pan Bauletto Bianco Mulino Bianco MIO, Gallette di Riso Scotti MIO, Code di Gambero Argentino Nautis MIO, Fette Biscottate Integrali Mulino Bianco MIO. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO, Gallette di Riso Scotti MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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Gaining 4.2 kg a Week
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alohaerba92's Weight History
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