Weigh In record (no journal entry) for 20 May 2022
|
91 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2739 kcal
|
Fat: 85.01g | Prot: 263.61g | Carbs: 203.76g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane, Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp. Lunch: McDonald's Latte Macchiato Regular, Mein Q Quarkcreme Protein Himbeere, WellMix 50% Protein White Caramel Crisp, Müller Ayran, Oliviersalat, Eat Happy Nigiri Lachs, Eat Happy California Lachs Avocado. Dinner: Milbona High Protein Quark-Creme Himbeere, Spiegelei, Eifix Eiklar, Iglo Veggie Love Kürbis Quinoa, Lauchzwiebeln, Radieschen, Harry Vital + Fit Brot. Snacks/Other: WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Casein. more...
|
|
1432 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 42 minutes, Samsung Health - 22 hours and 18 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|