Weigh In record (no journal entry) for 24 May 2022
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 80.40g | Prot: 108.14g | Carbs: 161.56g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Avocado Shake, Aloo Paratha, Egg White . Lunch: Dal Dhokli. Dinner: Chicken, Boiled Chicken. more...
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Losing 0.4 kg a Week
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anandkhade75's Weight History
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