Weigh In record (no journal entry) for 01 June 2022
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90.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 58.45g | Prot: 209.23g | Carbs: 265.76g.
Breakfast: Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Himbeeren, Banane, Müller Ayran, Aldi Mini Roma Rispentomaten, Berida Räucherlachs, Harry Vital + Fit Brot, Hawesta Thunfisch in Aufguss, Dovgan Buchweizen. Dinner: Ehrmann High Protein Joghurt Erdbeere, McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), Berida Räucherlachs, Harry Vital + Fit Brot, Müller Ayran. Snacks/Other: BioGourmet Weizen Gepufft, Optimum Nutrition Casein. more...
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Losing 4.2 kg a Week
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