Weigh In record (no journal entry) for 16 June 2022
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91.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3392 kcal
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Fat: 124.35g | Prot: 199.08g | Carbs: 335.62g.
Breakfast: Banane, Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Maredo Filetsteak , Okroschka, Vollkornbaguette, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Dinner: Aprikosen, WellMix 50% Protein White Caramel Crisp, Landliebe Frische Landmilch 3,8%, Mumm Jules Mumm Medium Dry, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Cinemaxx Popcorn Süß. more...
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1560 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 55 minutes, Samsung Health - 22 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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