Weigh In record (no journal entry) for 20 June 2022
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91 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 82.96g | Prot: 246.90g | Carbs: 271.38g.
Breakfast: WellMix 60% Protein Riegel Vanille, Rosinenbrötchen, Banane, Krüger Milchkaffee, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Erdbeere , Vollkornbaguette, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Mini Roma Rispentomaten, Eifix Eiklar, Berida Räucherlachs. Dinner: Landliebe Frische Landmilch 3,8%, Dönerfleisch, Pommes Frites, WellMix 50% Protein White Caramel Crisp, Milbona High Protein Quark-Creme Himbeere . Snacks/Other: Banane. more...
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Losing 1.4 kg a Week
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