Weigh In record (no journal entry) for 21 June 2022
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91 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 53.84g | Prot: 255.81g | Carbs: 286.77g.
Breakfast: Gutfried Putenbrust Natur, Gekochtes Ei, Coppenrath & Wiese Weizenbrötchen, Rosinenbrötchen, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Confiserie Firenze Kirsch-Streuselkuchen , WellMix 60% Protein Riegel Vanille, Milbona Schmand, Erdbeeren, Banane, Aldi Mini Roma Rispentomaten, Hawesta Thunfisch in Aufguss, Dovgan Buchweizen. Dinner: Seitenbacher Carbs 7.0 Hanfriegel, Gutfried Hähnchenbraten Roast Chicken, Vollkornbaguette, Lauchzwiebeln, Aldi Mini Roma Rispentomaten, Gurke (mit Schale), Milbona High Protein Quark-Creme Himbeere , K-Classic High Protein Quark-Creme Erdbeere, Banane. Snacks/Other: Optimum Nutrition Casein. more...
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1392 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Samsung Health - 22 hours and 20 minutes. more...
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steady weight
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