Weigh In record (no journal entry) for 06 July 2022
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59.3 kg
Lost so far: 16.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 5.60g | Prot: 29.56g | Carbs: 197.25g.
Breakfast: Harvest Gold Sweet Bun, Tea with Milk and Sugar. Lunch: Moong Dal, White Rice, Wheat Chapati. Snacks/Other: Tea with Milk and Sugar, Harvest Gold Sweet Buns. more...
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Losing 11.2 kg a Week
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ritisandhu1985's Weight History
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